In a developed civilized society, a good night’s sleep for adults does not come naturally, it starts with the right habits before going to bed. Your bedtime routine sets the stage for how easily you fall asleep and how refreshed you feel the next morning. In this article, CLM sleep will accompany you to explore […]
Sleep is a solid foundation for every aspect of health, from physical to mental. In a world that is always bustling with continuous notifications and relentless stress, a good night’s sleep is gradually becoming a luxury for some people in life. However, by practicing sleep hygiene you can absolutely change this. At CLM Sleep, we […]
Sleep plays a very important role in maintaining and developing brain functions. Sleep and brain function have a close relationship in supporting memory recovery, emotional balance, and protecting the brain from the risks of cognitive decline. Throughout each sleep, the brain is responsible for performing self-repair processes and eliminating toxins to help keep the brain […]
How does the close relationship between sleep and anxiety affect your quality of life? How can you overcome this situation? Sleep and anxiety are often intertwined in a silent cycle that gradually wears down our health. Prolonged anxiety disrupts restful sleep, leaving the body drained, the mind tense and daily life affected. so, how can […]
Living with sleep apnea requires not only a reliable CPAP machine but also a smart way to track and manage your therapy. So, why use Philips DreamStation with 4G Cellular Modem? While Philips DreamStation CPAP devices already provide effective treatment, adding the 4G Cellular Modem takes your experience to the next level. Unlike Bluetooth or […]
Air leaks from the CPAP mask are quite common in many patients who use CPAP machines to treat sleep apnea. Your mask may leak around the bridge of your nose, into your eyes, out of your mouth, or at the connection between the tube and the elbow. If you feel something unusual when using it, […]
Many busy people wonder if 5 hours of sleep is enough to stay productive. While it may feel manageable in the short term, research shows that consistently sleeping only 5 hours can impact focus, mood, and overall health. In this guide, we’ll explore the real effects of short sleep, who might adapt better, and updated […]
Irregular sleep wake rhythm disorder is the reason why millions of people have difficulty maintaining quality sleep and a stable living schedule. If you notice signs of decreased concentration, constant sleepiness, or mood disorders due to irregular sleep, contact CLM Sleep immediately to receive a free consultation from Certified Sleep Coaches – an effective solution […]
When life demands a healthy 24hours routine, what happens if your body’s internal clock follows a completely different rhythm? For those living with non-24-hour sleep-wake disorder, this misalignment can pose daily challenges. In this article, CLM Sleep explores how to recognize the condition, understands its impact and discover effective treatment options. How the Sleep-Wake Cycle […]
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Lets take a moment to appreciate the beautiful art made by CLM Sleep Co. staff!
“CLM Sleep Co. gave me the patience, advice, and encouragement I needed to finally feel what better sleep is like.”
Patience Voice 2025
Nearly 20 stops, countless smiles, and one dream we all share — better sleep, every night.
CLM Sleep Co. is actively committed to promoting sleep-health awareness within the community, extending our efforts beyond workshops to educational settings. We collaborate with local schools, like Blackfriars Priory School in Prospect, South Australia, to deliver impactful presentations on the significance of sleep-health.
Our engaging sessions empower students with valuable insights, equipping them with essential knowledge to take control of their sleep routines and overall well-being. By fostering sleep literacy among the younger generation, we aim to sow the seeds of healthy sleep habits early on, ensuring a brighter and more rested future for our community.
April 03, 2024
Imagine a group filled with community spirit and yoga mats. That’s exactly what “Stretch for a Cause” was all about! Our community came together to stretch, breathe, and make a difference.
Led by a skilled instructor, we flowed through poses, feeling the positive vibes. But this wasn’t just any yoga class – it was yoga with a purpose. The funds we raised went straight to a charity close to our hearts.
“Stretch for a cause” was a blend of relaxation and giving back. We bent, twisted, and reached for a brighter future, one pose at a time. Thanks to everyone who joined in, making it more than just a yoga class, but a real force for good.
May 06, 2024
A safe, supportive Community on Facebook for Australians facing sleep issues like insomnia, sleep apnoea, or restless nights. Share experiences, ask questions, discover sleep tips, and connect with people
who truly understand what better sleep feels like.
